Soft, Glutinous & Rich ~ Oil-free, Sugar-free Low-cal Banana Brownies ~
Dedicated to low-calorie fitness-friendly food~ I like to mix and match different recipes and tweak the ratios to suit people who are working out and losing fat, and record recipes with great taste~ This brownie recipe is sugar-free and oil-free, super low in calories~ It uses only the sweetness of banana, with a slightly bitter cocoa aftertaste and a soft, glutinous, rich texture~ It feels different from the previous tofu-based one: that version is denser and smoother, with a faint bean aroma. 👉🏻 Tofu version: https://www.xiachufang.com/recipe/104079335/?group=share_title_a 💕 Both are delicious~ Just choose according to what you have at home.
Ingredients
Steps
Blend the banana, egg, soy milk, etc. together until liquid; preheat the oven to 180℃.
From the mixed nuts, take out the hazelnuts and cashews and chop them (for decorating the surface); cut the remaining nuts into small pieces.
Add the chopped nuts to the weighed dry ingredients and mix well.
Pour in the banana-egg-milk mixture and stir until evenly combined.
Pour the batter into the mold, sprinkle the chopped hazelnuts on top, and bake for 30–35 minutes (insert a fork into the center; it should come out without wet batter).
Remove from the oven~
After chilling, it turns soft and glutinous with cocoa aroma and a faint lingering sweetness—pure happiness~