Homestyle Vegetarian Chayote Stir-fried with Egg π₯
Chayote is nutritionally comprehensive among gourd vegetables and is beneficial for enhancing the body's ability to resist diseases. Regular consumption of chayote can promote diuresis and sodium excretion, help dilate blood vessels, and reduce blood pressure. According to medical research, zinc significantly affects children's intellectual development; lacking zinc can lead to intellectual disability. Regular consumption of zinc-rich chayote may improve intelligence. Chayote is also beneficial for infertility caused by nutritional reasons in both men and women, especially in improving male sexual function decline. Suitable for everyone, young and old alike. ππ
Ingredients
Steps
Prepare ingredients: Slice chayote thinly, mince garlic, chop chili pepper, and beat 2 eggs π₯
Beat the eggs and mix the egg mixture with half a spoon of cooking wine, half a spoon of pepper powder, and a small half spoon of salt. Stir evenly to mask the egg smell and make the stir-fried eggs tender.
Heat oil in a pan, pour in the egg mixture, and stir-fry to make scrambled eggs. Set aside after frying.
Add a little oil to the frying pan, heat the oil, and then sautΓ© the minced garlic and chopped chili.
Add the chayote slices and stir-fry evenly. Chayote cooks quickly; if you prefer it well-cooked, add a bit of water while stir-frying.
Add the scrambled eggs, stir-fry evenly for a while, then season with half a spoon of oyster sauce and an appropriate amount of salt. Stir and itβs ready.
When done, take it out of the pan and plate it. Enjoy the dish with its vibrant and fresh colors!