Finished dish photo of [Keto & Low-Carb Essential] 2g Net Carb | Perfect Substitute for Mini Buns 🥯 as Main Dish

[Keto & Low-Carb Essential] 2g Net Carb | Perfect Substitute for Mini Buns 🥯 as Main Dish

💓 Ultra-low carb, only 2 grams per piece～✌🏻 💓 Crispy shell with a soft and fluffy center～ 💓 Spread with butter, perfect for an easy breakfast～ 💓 A great substitute for main dishes, suitable for both Western and Asian styles～ ……………………………………………… ⏱Preparation time: 10 minutes ⏱Cooking time: 50 minutes ……………………………………………… ⋇ Recipe yields 6 buns, with approximately per piece: Fat - 13g Net Carbs - 2g Fiber - 6g Protein - 7g

Ingredients

Psyllium Husk Powder40g
Almond Flour150g
Aluminum-Free Baking Powder10g
Salt1 teaspoon/1 tsp
Boiling Water225ml
Apple Cider Vinegar2 teaspoons/2 tsp
Egg Whites3 pieces
White Sesame Seeds20g
Olive OilAs needed

Steps

1

Preheat the oven to 175°C. In a container, add the dry ingredients: psyllium husk powder, almond flour, baking powder, and salt. Mix well.

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2

Add the wet ingredients: apple cider vinegar and egg whites. Mix well.

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3

Add boiling water and use a mixer to blend for about 30–50 seconds. Do not overmix—just form a dough.

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4

Divide the dough evenly into 6 portions.

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5

Shape the dough, place onto a tray, and brush with a layer of olive oil.

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6

Sprinkle white sesame seeds on top, then place in the middle-lower rack of the oven and bake for 50–60 minutes.

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7

Ovens may vary—keep a close watch.

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Cooking Tips

1. Substituting with Coconut Flour: Coconut flour absorbs more moisture than almond flour. Adjust quantities as follows: • Coconut Flour - 75g • Egg Whites - 6 pieces • Other ingredients remain the same 2. Apple cider or coconut vinegar is recommended, as they are healthier, gluten-free, stabilize the structure during baking, and add fluffiness. If necessary, substitute with other brewed vinegar (e.g., white vinegar). 3. Suggestions for leftover egg yolks: Lemon Curd • Egg Yolks - 3 pieces • Sugar Substitute - 1.5 tbsp • Unsalted Butter - 45g • Fresh Lemon Juice - 1 lemon • Coconut Flour - 1 tsp Mix all ingredients evenly, heat over low heat while stirring. Can be paired with Greek yogurt or spread on bread.