🥦Garlic Oyster Sauce Broccoli (Essential for Weight Loss)
Broccoli is rich in dietary fiber, which can effectively reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar levels. Fiber absorbs water in the stomach and expands, forming a larger volume that produces a feeling of fullness, helping to reduce food intake. It is an excellent choice for those who need to lose weight.
Ingredients
Steps
Wash and cut into pieces
As shown, cook in cold water and bring to a boil over high heat.
Turn off the heat after boiling.
Remove and rinse in cold water briefly (to ensure good color and better texture), mince the garlic into garlic paste but not too fine nor too coarse.
Mix oyster sauce, soy sauce, white sugar, starch (corn starch), salt with a small half bowl of water and stir evenly.
Plate as shown.
Plating completed 😄
Heat the pan, add more oil, and sauté the garlic paste.
Pour in the seasoning and stir.
Turn off the heat when slightly thickened.
Pour over the broccoli and serve…