Finished dish photo of High-Fiber Whole Wheat Bread

High-Fiber Whole Wheat Bread

A whole wheat bread that’s perfect as a table bread, with a relatively soft and fluffy texture~ Key tips before you start: ① Beginners should hold back some of the liquid at the beginning of kneading and adjust the water amount according to your flour. ② Use instant dry yeast at 1/3 the amount of fresh yeast. ③ Carefully control the dough temperature. ④ Preheat the oven thoroughly. Start preheating before the final proof is finished to avoid over-proofing while waiting for the oven to heat up. Old-dough method link: https://www.xiachufang.com/recipe/106055142/

Ingredients

#to taste
Bread flour350 g
Whole wheat flour150 g
Fresh yeast15 g
Salt9 g
Sugar30 g
Milk powder15 g
Honey35 g
Milk380 g
Butter30 g
Old dough starter200 g
#Decorationto taste
Instant oatsAs needed

Steps

1

Note: In warmer weather you can also use the cold-water method. Mix all ingredients except salt, yeast, butter and old dough starter, knead until even, then refrigerate for at least 30 minutes. This helps control dough temperature and shortens the kneading time.

High-Fiber Whole Wheat Bread - Step 1
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2

Combine all dough ingredients except the butter and put them into the M6 stand mixer bowl. Set the timer for 12 minutes. Mix on low speed (1 or 2) for about 30 seconds, and once there is no dry flour, increase to speed 6 to knead the dough. It’s normal for the dough to feel a bit sticky at this point, just keep going. PS: Beginners, remember to reserve about 20 g of water for adjustment. Since stand mixers aren’t great at handling very high-hydration doughs, you can add the liquid in portions during kneading. But honestly, the hydration for this dough really isn’t that high (#^.^#) After about 6 minutes, as shown, the dough can be stretched into relatively rough large sheets of gluten.

High-Fiber Whole Wheat Bread - Step 2
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3

Add the softened butter at this point and knead on speed 3 for about 1–2 minutes until the butter is fully incorporated into the dough.

High-Fiber Whole Wheat Bread - Step 3
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4

As the butter is incorporated, gluten develops gradually. Then switch to speed 5–6 and continue kneading until the dough reaches full gluten development.

High-Fiber Whole Wheat Bread - Step 4
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5

Knead until you can stretch out a thin, almost transparent membrane with very good elasticity.

High-Fiber Whole Wheat Bread - Step 5
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6

Take out the dough and shape it into a smooth ball. The dough temperature should be around 26°C. Place it into a container.

High-Fiber Whole Wheat Bread - Step 6
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7

Let it rise for 60 minutes for the first fermentation at about 28°C and 75% humidity, until it reaches roughly 2.5 times its original size.

High-Fiber Whole Wheat Bread - Step 7
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8

Remove the dough and divide it into 8 equal pieces, about 150 g per piece.

High-Fiber Whole Wheat Bread - Step 8
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9

Shape each piece into a ball and let them rest at 28°C with about 80% humidity for 20 minutes.

High-Fiber Whole Wheat Bread - Step 9
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10

Take one well-relaxed dough ball and roll it out as shown in the picture.

High-Fiber Whole Wheat Bread - Step 10
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11

Turn it over and roll it up.

High-Fiber Whole Wheat Bread - Step 11
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12

Roll the surface over a piece of damp kitchen paper so it picks up some moisture.

High-Fiber Whole Wheat Bread - Step 12
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13

Coat the surface evenly with instant oats.

High-Fiber Whole Wheat Bread - Step 13
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14

Repeat with all pieces and arrange them on a baking tray, leaving space between each one.

High-Fiber Whole Wheat Bread - Step 14
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15

Proof at about 32°C and 80% humidity. Proof until the dough doubles in size. When you gently press the surface with a finger, it should bounce back slowly. Score the surface.

High-Fiber Whole Wheat Bread - Step 15
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16

Place into a fully preheated Hauswirt EAT-SP50 deck oven and bake at 220°C top and bottom heat for 15 minutes. For other oven models, please use the time and temperature you usually use for similar breads as a reference.

High-Fiber Whole Wheat Bread - Step 16
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17

Tap the mold firmly to release the bread, then remove from the mold.

High-Fiber Whole Wheat Bread - Step 17
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18

Once completely cooled, store in an airtight container. Slice or cut horizontally and toast the cut side in a skillet. You can fill it with any ingredients you like: meats, fried eggs, vegetables, etc.

High-Fiber Whole Wheat Bread - Step 18
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19

Delicious~

High-Fiber Whole Wheat Bread - Step 19
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